SCC – CrossFit

SCC Beach Wods are at 9am only on the 1st and 3rd Saturdays of the month throughout the year as the weather allows. Located across from PAFB at the Beach House Beach. Address 259 HWY A1A.
Check the Team SCC FaceBook group for more information.

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Metcon (Time)

Surprise! TBD

May include, but not limited to… Running, Swimming, Burpees, Sandbag Thrusters and much, much more. We often team up with a partner!

Metcon

Metcon (Time)

For time:

Saturday Monster Mash

18 Sandbag Thrusters 55/35

9 Burpees

12 Sandbag Thrusters

6 Burpees

6 Sandbag Thrusters

3 Burpees

1 Mile run

3 Burpees

6 SandbagThrusters

6 Burpees

12 SandbagThrusters

9 Burpees

18 Sandbag Thrusters