SCC – CrossFit

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Weightlifting

Front Squat (3×8)

METCON A

Metcon (Time)

Buy-In: 500M Row

5 Rounds

10 C2B

10 STO @ 135/95

Cash-Out: 500M Row

METCON B

Metcon (Time)

Buy-In: 500M Row

5 Rounds

10 Pull Ups

10 STO @ 95/65

Cash-Out: 500M Row