Monday 6/22/15

Strength
Front Squat (3×8)

MetCon
Buy-In: 500M Row
5 Rounds
10 C2B
10 STO @ 135/95
Cash-Out: 500M Row

Tuesday 6/23/15

Strength
Deadlift (3×10)

MetCon
AMRAP20
200M Run
15 Box Jumps @ 24/20
10 Strict HSPU
5 Kipping HSPU

Wednesday 6/24/15

Strength
Clean and Jerk (Heavy Single)

MetCon
10 to 1
Thrusters @ 115/75
Burpees Over Bar
*1 Rope Climb after each round

Thursday 6/25/15

Strength
Overhead Squat (5×3)

MetCon
3 Rounds
30 Alternating Pistols
3 Ring Muscle Ups
30 Wall Balls
3 Bar MU

Friday 6/26/15
Snatch (Heavy Single)

MetCon
5-10-15-20-25-30-25-20-15-10-5
Unbroken Double Unders
1-2-3-4-5-6-5-4-3-2-1
Strict Pull-ups
*If you break on any round of Double Unders, you must restart that round. The Strict Pull-ups are performed between rounds of Double Unders.