SCC – CrossFit

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Weightlifting

Deadlift (3×10)

METCON A

Metcon (AMRAP – Rounds and Reps)

AMRAP20

200M Run

15 Box Jumps @ 24/20

10 Strict HSPU (4″ Def. w/mat)

5 Kipping HSPU

METCON B

Metcon (AMRAP – Rounds and Reps)

AMRAP20

200M Run

10 Box Jumps @ 20/16

5 HSPU’s (any way, no deficit)

3 Handstand Holds (3sec. ea.)