SCC – CrossFit

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Clean and Jerk (Heavy Single)

METCON A

Metcon (Time)

10 to 1

Thrusters @ 115/75

Burpees Over Bar

*1 Rope Climb after each round

METCON B

Metcon (Time)

10 to 1

Thrusters @ 75/55

Burpees Over Bar

*1 Rope Climb after each round