SCC – CrossFit

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Overhead Squat

METCON A

Metcon (Time)

3 Rounds

30 Alternating Pistols

3 Ring Muscle Ups

30 Wall Balls

3 Bar MU

METCON B

Metcon (Time)

3 Rounds

30 Alternating Pistols with Toe2Heel

3 Ring Dips

30 Wall Balls

3 C2Bar Pull Ups