SCC – CrossFit

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Snatch (Heavy Single)

METCON A

Metcon (Time)

5-10-15-20-25-30-25-20-15-10-5

Unbroken Double Unders

1-2-3-4-5-6-5-4-3-2-1

Strict Pull-ups

*If you break on any round of Double Unders, you must restart that round. The Strict Pull-ups are performed between rounds of Double Unders.

METCON B

Metcon (Time)

10-20-30-40-50-60-50-40-30-20-10

Unbroken Single Unders

1-2-3-4-5-6-5-4-3-2-1

Kipping Pull-ups

*If you break on any round of Single Unders, you must restart that round. The Pull-ups are performed between rounds of Double Unders.