SCC – CrossFit

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Back Squat ( 3×5 *Emphasis on maintaining speed throughout set)

METCON A

Metcon (Time)

5 Rounds for Time

10 T2B

10 Deadlifts @ 225/155

RX+ 255/185

METCON B

Metcon (Time)

5 Rounds for Time

10 K2E

10 Deadlifts @ 185/135