SCC – CrossFit
Clean and Jerk ((5×3+1) 3 Cleans+1 Jerk)
Progress in weight only to the point where form begins to break down, then work to create a smooth, balanced, and powerful lift. Each repetition should feel the same. You do not have to touch and go, but you should reset quickly on the bar.
50 Thrusters, 45#
females use 35# barbell