SCC – CrossFit

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Clean and Jerk ((5×3+1) 3 Cleans+1 Jerk)

Progress in weight only to the point where form begins to break down, then work to create a smooth, balanced, and powerful lift. Each repetition should feel the same. You do not have to touch and go, but you should reset quickly on the bar.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
females use 35# barbell