SCC – CrossFit

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Bench Press (3×5)

METCON A

Metcon (Time)

400M Run

3 Squat Snatches @ 185/125

2 Legless Rope Climbs

3 Squat Snatches @ 185/125

400M Run

METCON B

Metcon (Time)

400M Run

3 Squat Snatches @ 135/95

2 Rope Climbs

3 Squat Snatches @ 135/95

400M Run

METCON C

Metcon (Time)

400M Run

3 Squat Snatches @ 115/75

2 Rope Climbs

3 Squat Snatches @ 115/75

400M Run