Monthly Archives: July 2015

Sat 8/1 SCC Beach Monster Mash

By |July 31st, 2015|

SCC – CrossFitLocated at PAFB Beach House. Workout is at 9am only. Bring a […]

Fri 7/30

By |July 30th, 2015|

SCC – CrossFitSpeed Front Squats (4×4)View Public WhiteboardFront Squat (4×4)METCON AAnnie (Time)50-40-30-20-10
Double-unders […]

Thurs 7/30

By |July 29th, 2015|

SCC – CrossFitPower Clean
15 Minutes to Establish 5RMView Public WhiteboardPower Clean (5RM)METCON AMetcon (Time)4 […]

Weds 7/29

By |July 28th, 2015|

SCC – CrossFitView Public WhiteboardBench Press (5×3)Metcon (AMRAP – Reps)6 Rounds
1 Minute Max […]

Tues 7/28

By |July 27th, 2015|

SCC – CrossFitSnatch
15 Minutes to Establish 1RMView Public WhiteboardSnatch (1RM)METCON AMarco (Time)3 Rounds for […]

Monday 7/27

By |July 26th, 2015|

SCC – CrossFitHero WOD: U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died […]

Weds 7/29

By |July 25th, 2015|

SCC – CrossFitBench Press (5×3)View Public WhiteboardBench Press (5×3)METCON AMetcon (AMRAP – Reps)6 Rounds
1 […]

SCC Monster Mash 7/25

By |July 24th, 2015|

SCC – CrossFitView Public WhiteboardMonster Prt.1Metcon (Time)21-15-9 reps for time:
L Pull-ups, strict
Handstand Push-ups, strict
Squat […]

Fri 7/24

By |July 23rd, 2015|

SCC – CrossFitView Public WhiteboardFront Squat (3×5)Speed SquatsMETCON AMetcon (AMRAP – Rounds and Reps)AMRAP12
[…]

Thurs 7/23

By |July 22nd, 2015|

SCC – CrossFitEMOM10
Power Snatch, 3 Overhead SquatsView Public WhiteboardEMOM10 Power Snatch, 3 Overhead SquatsMETCON […]

7/22 Weds

By |July 21st, 2015|

SCC – CrossFitDeadlift
Establish 20RMView Public WhiteboardDeadlift (20RM)METCON ACindy (AMRAP – Rounds and Reps)20-Minute AMRAP […]

Tues 7/21

By |July 20th, 2015|

SCC – CrossFitEMOM10
Power Clean, Push Jerk, Split JerkView Public WhiteboardEMOM10 (10×1)CLEAN COMPLEXMETCON AMetcon (Time)CrossFit.com […]

Space Coast CrossFit 7/20/15 to 7/24/15

By |July 20th, 2015|

Monday 7/20/15

Strength
Speed Back Squats (3×5)

MetCon
5 Rounds
200M Run
10 Overhead Squats @ 115/75
10 Burpees Over Bar

Tuesday […]

Monday 7/20

By |July 19th, 2015|

SCC – CrossFitSpeed Back Squats (3×5)View Public WhiteboardBack Squat (3×5)METCON AMetcon (Time)5 Rounds
200M Run
10 […]

7/18 Saturday Beach Monster Mash

By |July 17th, 2015|

SCC – CrossFitLocated at PAFB Beach House. Workout is at 9am only. Bring a […]