SCC – CrossFit

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Front Squat (3×5)

METCON A

Metcon (Time)

Modified CrossFit.com WOD

80 Air Squats

70 Push-ups

60 Alternating Pistols

50 Calorie Row

40 One Arm KB OHS @ 35/25

30 HSPU

20 KB Thrusters @ 35/25

10 Muscle Ups

METCON B

Metcon (Time)

Modified CrossFit.com WOD

70 Air Squats

60 Push-ups

50 Alternating Pistols toe2heel

40 Calorie Row

30 One Arm KB OHS @ 35/25

20 HSPU

10 KB Thrusters @ 35/25

1 Muscle Up