SCC – CrossFit

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Snatch Complex (5×1)

Snatch Pull, Snatch High Pull, Power Snatch, Full Snatch

*Progress in weight only to the point where form begins to break down, then work to create a smooth, balanced, and powerful complex.

METCON A

Metcon (AMRAP – Rounds and Reps)

AMRAP12

12 Burpees

24 KB Swings @ 55/35

36 DU

METCON B

Metcon (AMRAP – Rounds and Reps)

AMRAP12

12 Burpees

24 KB Swings @ 35/25

72 Single Unders