SCC – CrossFit

We will follow the Monster Mash Workout that is released on Monday. http://www.crossfitlinchpin.com/pages/monster-mash

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Metcon (Time)

21-15-9 reps of:

Power Clean 95/65

Thruster 95/65

*Rest 5 minutes between workouts.

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes of:

1 Round of “Cindy”

3 Hang Power Snatch 135/95

*Rest 5 minutes between workouts.

Metcon (Time)

For time:

30 Deadlifts 225/155

30 Calorie Row

30 Burpees Over Rower