SCC – CrossFit

WZA Clean Complex Max
3 Hang Cleans, 3 Front Squats, 3 Jerks

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WZA – 3 Clean, Front Squat, Jerk (1×1)

METCON A

Metcon (AMRAP – Rounds and Reps)

AMRAP10

15 Calorie Row

30 Double Unders

METCON B

Metcon (AMRAP – Rounds and Reps)

AMRAP10

10 Calorie Row

50 Single Unders