SCC – CrossFit

Snatch Complex Max
Snatch Pull, Hang Snatch

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Snatch Complex (1×1)

METCON A

Metcon (Time)

10 to 1

Overhead Squat @ 135/95

C2B

METCON B

Metcon (Time)

10 to 1

Overhead Squat @ 115/75

C2B

METCON C

Metcon (Time)

10 to 1

Overhead Squat @ 95/65

Pull Ups