SCC – CrossFit

Speed Back Squats (5×3)
*If the weight forces you to pause at the top or “grind” through a rep, it is too heavy. The speed should resemble an air squat.

View Public Whiteboard

Back Squat (5×3)

METCON A

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

METCON B

Metcon (Time)

“Diane” Lite

21-15-9

Deadlifts @ 185/115

HS Holds