SCC – CrossFit

Snatch Complex (5×1)
3 Snatch Pulls from Hang, Hang Snatch

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Hang Snatch (5×1)

METCON A

Metcon (Time)

30 Burpee Bar Muscle Ups

*10 min. time cap

note number of M.Ups in comments

METCON B

Metcon (Time)

50 Burpee Jumping Pull Ups

*10 min. time cap

note number of pull ups in comments

RX+ is C2Bar pull ups