SCC – CrossFit

Press Complex (1RM)
4 Strict Press, 3 Push Press, 2 Push Jerk, 1 Split Jerk

View Public Whiteboard

Strict Press then Push Press (1RM)

METCON A

Metcon (Time)

3 Rounds

400M Run

10 Thrusters @ 155/105

20 Box Jumps @ 24/20

30 KB Swings @ 55/35

METCON B

Metcon (Time)

3 Rounds

400M Run

10 Thrusters @ 135/85

20 Box Jumps @ 24/20

30 KB Swings @ 45/25

METCON C

Metcon (Time)

3 Rounds

400M Run

10 Thrusters @ 95/65

20 Box Jumps @ 20/16

30 KB Swings @ 35/20