SCC 7/18 Saturday Beach Monster Mash

Located at PAFB Beach House. Workout is at 9am only. Bring a Friend!! just Google Map PAFB Beach House, if needed.

*You can scale the weight of the sand bag and reduce the distance of the run as needed.

Five rounds for time of:
55/35 pound Sand Bag Thrusters, 12 reps
55/35 pound Sand Bag Hang Power Clean, 9 reps
55/35 pound Sand Bag Push Jerk, 6 reps

5k

Five rounds for time of:
55/35 pound Sand Bag Thrusters, 12 reps
55/35 pound Sand Bag Hang Power

[categorey wods]