SCC – CrossFit

Speed Back Squats (3×5)

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Back Squat (3×5)

METCON A

Metcon (Time)

5 Rounds

200M Run

10 Overhead Squats @ 115/75

10 Burpees Over Bar

METCON B

Metcon (Time)

5 Rounds

200M Run

10 Overhead Squats @ 95/65

10 Burpees Over Bar