Monday 7/20/15

Strength
Speed Back Squats (3×5)

MetCon
5 Rounds
200M Run
10 Overhead Squats @ 115/75
10 Burpees Over Bar

Tuesday 7/21/15

Strength
EMOM10
Power Clean, Push Jerk, Split Jerk

MetCon
CrossFit.com 150706
42-30-18
Wall Balls @ 20/14
Sumo Deadlift High Pull @ 75/55
Box Jumps @ 20
Push Press @ 75/55
Calorie Row

Wednesday 7/22/15

Strength
Deadlift
Establish 20RM

MetCon
"Cindy"
AMRAP20
5 Pull-ups
10 Push-ups
15 Air Squats

Thursday 7/23/15

Strength
EMOM10
Power Snatch, 3 Overhead Squats

MetCon
21-15-9
Weighted Alternating Pistols @ 35/25
T2B
HSPU

Friday 7/24/15

Strength
Speed Front Squats (3×5)

MetCon
AMRAP12
2 Rope Climbs
4 Thrusters @ 135/95
2 Muscle Ups
4 Snatches @ 135/95