SCC – CrossFit

EMOM10
Power Clean, Push Jerk, Split Jerk

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EMOM10 (10×1)

CLEAN COMPLEX

METCON A

Metcon (Time)

CrossFit.com 20150706

42-30-18

Wall Balls 20/14

SDHP 75/55

Box Jumps 20/same

Push Press 75/55

Cal Row

METCON B

Metcon (Time)

CrossFit.com 20150706

42-30-18

Wall Balls 20/14

SDHP 65/45

Box Jumps 20/16

Push Press 65/45

Cal Row