SCC – CrossFit

Deadlift
Establish 20RM

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Deadlift (20RM)

METCON A

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

METCON B

Metcon (AMRAP – Rounds and Reps)

“Cindy” Lite

AMRAP20

5 Ring Rows

10 Knee Push-ups

15 Air Squats