SCC – CrossFit

EMOM10
Power Snatch, 3 Overhead Squats

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EMOM10 Power Snatch, 3 Overhead Squats

METCON A

Metcon (Time)

21-15-9

Weighted Alternating Pistols @ 35/25

T2B

HSPU

METCON B

Metcon (Time)

21-15-9

Alternating Pistols

T2B

HSPU

METCON C

Metcon (Time)

21-15-9

Alternating Pistols Toe2Heel

K2E

HS Holds