SCC – CrossFit

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Front Squat (3×5)

Speed Squats

METCON A

Metcon (AMRAP – Rounds and Reps)

AMRAP12

2 Rope Climbs

4 Thrusters @ 135/95

2 Muscle Ups

4 Snatches @ 135/95

METCON B

Metcon (AMRAP – Rounds and Reps)

AMRAP12

1 Rope Climbs

4 Thrusters @ 95/65

2 C2Bars

4 Snatches @ 95/65