SCC – CrossFit

Snatch
15 Minutes to Establish 1RM

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Snatch (1RM)

METCON A

Marco (Time)

3 Rounds for time of:

21 Pull-Ups

15 Handstand Push-Ups

9 Thrusters, 135#
In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.
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METCON B

Metcon (Time)

“Marco” Lite

3 Rounds

21 Pull-ups

15 HSPU

9 Thrusters @ 95/65