SCC – CrossFit

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Bench Press (5×3)

Metcon (AMRAP – Reps)

6 Rounds

1 Minute Max Tire Flips

1 Minute Max Wall Balls

1 Minute Max Stone to Shoulders

*For large classes, it is okay for everyone to start on a different station.
6 -1 Minute Rds Max Tire Flips

Score total number of Tire Flips

Metcon (AMRAP – Reps)

6 -1 Minute Rds Max Wall Balls

Score total number of Max Wall Balls

Metcon (AMRAP – Reps)

6 -1 Minute Rds Max Stone to Shoulders

Score total number of Stone to Shoulders