SCC – CrossFit

Power Clean
15 Minutes to Establish 5RM

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Power Clean (5RM)

METCON A

Metcon (Time)

4 Rounds

25 KB Swings @ 70/45

25 Ring Dips

METCON B

Metcon (Time)

4 Rounds

25 KB Swings @ 55/35

15 Ring Dips