SCC – CrossFit

Speed Front Squats (4×4)

View Public Whiteboard

Front Squat (4×4)

METCON A

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

METCON B

Metcon (Time)

Single “Annie”

50-40-30-20-10

Single Unders

Sit-ups