Monthly Archives: August 2015

Tuesday 9/1

By |August 31st, 2015|

SCC – CrossFitView Public WhiteboardPush Press (Push Press Establish 1RM, then 5×1 @ 90%)METCON […]

8/31 Monday

By |August 30th, 2015|

SCC – CrossFitView Public WhiteboardBack Squat (3×5)METCON AMetcon (AMRAP – Rounds and Reps)AMRAP20
20 Burpees
20 […]

8/29 Saturday Monster Mash

By |August 28th, 2015|

SCC – CrossFitView Public WhiteboardMonster Prt.1*REMEMBER 5 mins. Rest between RdsMetcon (Time)30 Thrusters 95/65
30 […]

Friday 8/28

By |August 27th, 2015|

SCC – CrossFitView Public WhiteboardAccessory Movements (3×10)Romanian Deadlift (3×10)
Strict Press (3×10)
GHD Hip Extension (3×10)
Strict […]

Thursday 8/27

By |August 26th, 2015|

SCC – CrossFitView Public WhiteboardFront Squat (Establish max 10 reps: Clean + 10 Front […]

Wednesday 8/26

By |August 25th, 2015|

SCC – CrossFitView Public WhiteboardJerk (Jerk Establish 1RM, then 5×1 @ 90%)METCON AMetcon (Time)30 […]

Tuesday 8/25

By |August 24th, 2015|

SCC – CrossFitView Public WhiteboardSnatch (Establish max for Snatch + 10 OH Squats)METCON ARandy […]

Monday 8/24

By |August 23rd, 2015|

SCC – CrossFitView Public WhiteboardBench Press (5×3)METCON AMetcon (Time)10 Rounds
200M Run
1 Legless Rope ClimbMETCON […]

Sat 8/22 Monster Mash

By |August 21st, 2015|

SCC – CrossFitView Public WhiteboardMonster Prt.1Helen (Time)3 Rounds for time of:
400m Run […]

REVISED Space Coast CrossFit 8/24/15 to 9/6/15

By |August 20th, 2015|

Space Coast CrossFit Coaching 8/24/15 to 9/6/15

Monday 8/24/15

5:00am: Erika
5:30am: Chad
6:30am: Mia
9:00am: Erika
10:30am: Chad
3:00pm: Jad/Chad
4:30pm: […]

Friday 8/21

By |August 20th, 2015|

SCC – CrossFitView Public WhiteboardHang Clean (Hang Clean Establish 1RM, then 5×1 @ 90%)METCON […]

Thursday 8/20

By |August 19th, 2015|

SCC – CrossFitView Public WhiteboardOly Accessory Movement Training (3×10)A) Bent Over Row (3×10)
B) Clean […]

Wednesday 8/19

By |August 18th, 2015|

SCC – CrossFitView Public WhiteboardHang Snatch (Establish 1RM, then 5×1 @ 90%)METCON AMetcon (AMRAP […]

Tuesday 8/18

By |August 17th, 2015|

SCC – CrossFitView Public WhiteboardSplit Jerk (5×2)METCON AFran (Time)21-15-9
Thrusters, 95# / 65# […]

Space Coast CrossFit 8/17/15 to 8/21/15

By |August 16th, 2015|

Monday 8/17/15

Strength
Deadlift (3×5)

MetCon
CrossFit.com 150811
4 Rounds
500M Row
10 Overhead Squats @ 155/105

Tuesday 8/18/15

Strength
Split Jerk (5×2)

MetCon
"Fran"
21-15-9
Thrusters @ […]