SCC – CrossFit

View Public Whiteboard

Front Squat (5×3)

Speed Front Squats

MetCon Prt.1

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Scale 115# / 75#

MetCon Prt.2

Rest 3 mins. after Prt.1

Metcon (Time)

30 Muscle Ups for Time
Scale is 30 C2Bar Pull Ups