SCC – CrossFit

View Public Whiteboard

Back Squat (5×3)

Speed Back Squat

METCON A

Metcon (Time)

RXPlus Heavy DT

5 Rounds for time:

12 Deadlifts, 205# / 145#

9 Hang Power Cleans, 205# / 145#

6 Push Jerks, 205# / 145#

METCON B

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

METCON C

Metcon (Time)

“DT” Lite

5 Rounds for time:

12 Deadlifts, 135# / 85#

9 Hang Power Cleans, 135# / 85#

6 Push Jerks, 135# / 85#