SCC – CrossFit

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Overhead Squat (1RM)

METCON A

Metcon (Time)

2 Rounds

800M Run

80 Double Unders

8 Squat Snatches @ 135/95

METCON B

Metcon (Time)

2 Rounds

800M Run

80 DU’s or 160 Single Unders

8 Squat Snatches @ 95/65