SCC – CrossFit

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Shoulder Press (1RM)

METCON A

Metcon (Time)

5-15-25

Deadlifts @ 185/125

Wall Balls @ 20/14

Pull-ups

HSPU

METCON B

Metcon (Time)

5-15-25

Deadlifts @ 155/105

Wall Balls @ 20/14

Pull-ups

HSPU

METCON C

Metcon (Time)

5-15-25

Deadlifts @ 135/85

Wall Balls @ 20/14

Assisted Pull-ups

HS Holds or Xtra abmats