SCC – CrossFit

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Front Squat (5×3)

Speed Front Squat

MetCon Prt.1

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Then 3 mins. rest before..

Scale Weight is 105# / 75#

MetCon Prt.2

Metcon (Time)

30 muscle Ups
Scale is 30 C2Bars