SCC – CrossFit

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Overhead Squat (3×5)

METCON A

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″

METCON B

Metcon (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 195# / 65#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 135# / 85#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

SCC Challenge of the Day

Metcon (Distance)

Max Distance Broad Jump (5 Attempts)