SCC – CrossFit

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Strict Press then Push Press (3×1-S.Press, then 3×3-P.Press, then 3×5-P.Jerk)

Record strict shoulder press, comment others

METCON A

Everyone will RX this WOD!!!

2min. Rounds, Max Burpees each round after run.

Metcon (AMRAP – Reps)

6 Rounds

AMRAP2

200M Run

>Max Burpees

Rest 1 minute

SCC Challenge of the Day

Metcon (AMRAP – Reps)

AMRAP1 Double Unders