SCC – CrossFit

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Snatch (1RM + 5×1 @ 90% of 1RM)

Place 1RM in comments, record your 5×1 as result.

METCON A

Metcon (Time)

2 Rounds

30 T2B

20 Wall Balls @ 20/14

10 Hang Squat Snatches @ 135/95

METCON B

Metcon (Time)

2 Rounds

30 T2B

20 Wall Balls @ 20/14

10 Hang Squat Snatches @ 115/75

METCON C

Metcon (Time)

2 Rounds

20 T2B

15 Wall Balls @ 20/14

10 Hang Squat Snatches @ 95/65

SCC Challenge of the Day

Metcon (Distance)

Max Distance HS Walk (5 Attempts)