SCC – CrossFit

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Thruster (EMOM10 x 5ea. Minute)

METCON A

Metcon (Time)

1000M Row

80 Double Unders

60 Pull-ups

40 Push-ups

20 Squat Cleans @ 155/105

METCON B

Metcon (Time)

1000M Row

80 Double Unders

60 Pull-ups

40 Push-ups

20 Squat Cleans @ 135/85

METCON C

Metcon (Time)

1000M Row

150 Single Unders

50 Jumping Pull-ups

25 Push-ups

10 Squat Cleans @ 95/65

SCC Challenge of the Day

Metcon (AMRAP – Reps)

AMRAP1 HSPU