SCC – CrossFit

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Deadlift (3×5)

METCON A

Metcon (Time)

CrossFit.com 150811

4 Rounds

500M Row

10 Overhead Squats @ 155/105

METCON B

Metcon (Time)

CrossFit.com 150811

4 Rounds

500M Row

10 Overhead Squats @ 135/85

METCON C

Metcon (Time)

CrossFit.com 150811

4 Rounds

500M Row

10 Overhead Squats @ 95/65

SCC Challenge of the Day

1 minute of GHD sit ups. Record results in Metcon comment section.