SCC – CrossFit

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Split Jerk (5×2)

METCON A

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

METCON B

Metcon (Time)

“Fran” Lite

21-15-9

Thrusters @ 65/35

Pull-ups

SCC Challenge of the Day

1 minute max pistols

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