SCC – CrossFit

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Hang Snatch (Establish 1RM, then 5×1 @ 90%)

METCON A

Metcon (AMRAP – Rounds and Reps)

AMRAP12

1 Muscle Up

6 SDHP @ 135/95

12 Burpees

24 Wall Balls

36 Double Under

METCON B

Metcon (AMRAP – Rounds and Reps)

AMRAP12

1 Strict Chest2Bar

6 SDHP @ 95/65

12 Burpees

24 Wall Balls

36 Double Under

SCC Challenge of the Day

Max time Dead Hang from pull up bar.

place time in metcon comments.