SCC – CrossFit

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Oly Accessory Movement Training (3×10)

A) Bent Over Row (3×10)

B) Clean Pulls from Power Position (3×10)

C) GHD Sit-up (3×10)

*Do these movements in superset fashion

METCON A

Metcon (Time)

2 Rounds

21 HSPU

15 Power Cleans @ 155/105

9 Bar Muscle Ups

METCON B

Metcon (Time)

2 Rounds

21 HSPU

15 Power Cleans @ 115/75

9 C2Bars

SCC Challenge of the Day

Metcon (AMRAP – Reps)

tbd