SCC – CrossFit

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Hang Clean (Hang Clean Establish 1RM, then 5×1 @ 90%)

METCON A

Metcon (Time)

800M Run

100 Back Squats @ 115/75

800M Run

METCON B

Metcon (Time)

800M Run

100 Back Squats @ 95/65

800M Run

SCC Challenge of the Day

Max Hold Paralette L-Sit Challenge