SCC – CrossFit

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Monster Prt.1

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
*5 min. rest

Monster Prt.2

Metcon (Time)

4 Rounds for time of:

30 Abmat Sit-ups (unanchored)

15 Deadlifts 245/165

*5 min. rest

Monster Prt.3

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 minutes of:

9 Wallball Shots 20/14

6 Burpees to 6″ target