SCC – CrossFit

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Bench Press (5×3)

METCON A

Metcon (Time)

10 Rounds

200M Run

1 Legless Rope Climb

METCON B

Metcon (Time)

10 Rounds

200M Run

1 Rope Climb

SCC Challenge of the Day

Metcon (AMRAP – Reps)

AMRAP1 Push-ups