SCC – CrossFit

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Snatch (Establish max for Snatch + 10 OH Squats)

METCON A

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

METCON B

Metcon (Time)

Randy “Lite”

75 Power Snatches @ 55/35

SCC Challenge of the Day

Metcon (Calories)

AMRAP1 Calories on Rower