SCC – CrossFit

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Front Squat (Establish max 10 reps: Clean + 10 Front Squats)

METCON A

Metcon (Time)

3 Rounds

30 Double Unders

30 Deadlifts @ 115/75

30 Air Squats

SCC Challenge of the Day

Metcon (AMRAP – Reps)

AMRAP1 Muscle Ups