SCC – CrossFit

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Accessory Movements (3×10)

Romanian Deadlift (3×10)

Strict Press (3×10)

GHD Hip Extension (3×10)

Strict T2B (3xMax)

METCON A

Metcon (Time)

4 Rounds

24 Alternating Pistols

8 Squat Cleans @ 205/135

METCON B

Metcon (Time)

4 Rounds

24 Alternating Pistols

8 Squat Cleans @ 185/115

SCC Challenge of the Day

Metcon (AMRAP – Reps)

AMRAP1 Air Squats